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Diabetes Meal Planning
Made Easy, Second
Edition
This best selling realistic and practical book about meal planning is directed to people with diabetes. However, it is useful for anyone who wants to change their eating behaviors, choose healthier foods, and achieve healthy eating goals. The book details today's goals for diabetes management and meal planning. Part one includes a chapter on each food group including fats, sweets and alcohol. Each chapter includes nutrition and diabetes information, the number of servings to eat based on a range of calorie levels, extensive food lists with pertinent nutrient information and quick and easy ways to apply the nutrition goals for that food group. Part two shows how to make healthy food choices and plan meals and snacks in our fast-paced convenience food world including chapters on portion control, preplanning, and food labeling. The unique scenarios throughout the book make the process of behavioral change come to life.
| Part One |
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1. Diabetes Guidelines for Healthful Eating
2. The Food Pyramid Makes Meal Planning Easy
3. The Base-Grains, Beans, and Starchy Vegetables
4. Crunch a Bunch of Vegetables
5. Chew a Few Fruits
6. The Dairy Duo: Milk and Yogurt
7. Meat Goes on the Side
8. Spare the Fats
9. Don't Sweat the Sweets (or the Sugars)
10. Alcohol at the Tip-sy
11. Every Food Fits |
| Part Two |
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12. To Thine Own Self Be True
13. Personalize the Pyramid
14. Measure Up
15. Planning: A Must from Menu to Market to Table
16. Let the Food Label Be Your Guide
17. New Foods: What's Worth Buying?
18. Dine Out a la Pyramid
19. Help is nearby |
Amazon.com
- Purchase this book at 20% off
Diabetes.org
- Purchase from the official
ADA site
Eat Healthy With Diabetes, Practically
- On this site
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Book
Details
Hope has done it again! She provides practical tips
on enjoying food and managing diabetes 
- Carolyn Leontos, MS,
RD, CDE
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