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Shortcuts on
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+ Table of
Contents
+ Relevant Links
Hope's Other Books:
+ Diabetes
Meal Planning
+ The
Restaurant Companion
+ Eating
Out Healthfully
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American Diabetes
Association
Guide to Healthy Restaurant Eating
This is the first restaurant guide created especially for people with diabetes. However, it is a helpful resource for anyone who wants to eat healthier in America's favorite chain and family restaurants. This handy paperback size guide provides the basics about today's diabetes nutrition management and meal planning goals. It also provides the 10 key strategies for healthy restaurant eating. There's nutrition information including calories, fat, percent of calories as fat, saturated fat, cholesterol, sodium, carbohydrate, fiber, and protein with servings or exchanges for more than 2,500 menu items from nearly 60 major restaurant chains. In addition, two healthy, well-balanced sample meals for each restaurant and easy-to-view checkmarks by the healthiest bets for each restaurant are included.
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1. Today's Diabetes Eating Goals
2. Restaurant Pitfalls and Strategies for Self-Defense
3. Diabetes Dining Dilemmas
4. Restaurants Help or Hinder Your Healthy Eating Efforts
5. How This Book Can Work for You
6. Bagels, Coffees, Snacks, and More
7. Burgers, Fries, and More
8. Chicken-Fried, Roasted or Grilled
9. Seafood Catches
10. Subs and Sandwiches
11. Pizza, Pasta, and All Else Italian
12. Tacos, Burritos, and All Else Mexican
13. Sit-Down American Fare
14. Steak Houses
15. Sweets, Desserts and Frozen Treats |
Amazon.com
- Purchase this book at 20% off
Diabetes.org
- Purchase from the official
ADA site
Eat
Restaurant Foods, Healthfully
- On this site
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Book
Details
Don't let the title throw you... Anyone who wants help choosing healthful restaurant fare can benefit from this book. An EN
favorite. 
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