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+ Table of
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Hope's Other Books:
+ Diabetes
Meal Planning
+ Healthy
Restaurant Eating
+ Eating
Out Healthfully
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The Restaurant Companion: A Guide to Healthier Eating Out
Second
Edition
The Restaurant Companion continues to be a best selling guide on healthier restaurant eating. The book contains practical tips and tactics to eat 18 different cuisines healthfully. From American's favorites-Mexican, Chinese, and Italian-to Middleastern and Japanese, to upscale, pizza, fast food and more. Information includes healthier vs. not-so-healthy ingredients, cooking methods, and suggested menu items. Five sample meals with nutrition analyses and exchanges for each cuisine are based on healthy eating targets. Charts with exacting nutrition information on fast food, pizza, breakfast and more are included.
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1. Healthier Eating Out: A Will Leads to a Way
2. Ten Skills and Strategies for Healthier Restaurant Eating
3. How to Eat out with The Restaurant Companion
4. What to Drink: Choosing Beverages
5. Mexican Style
6. Chinese Style
7. Italian Style
8. Thai Style
9. Japanese Style
10. Indian Style
11. Middle Eastern Style
12. Fast Food Burgers and Fries
13. Fast Chicken
14. Pizza
15. American Style Family and Dinner Restaurants
16. Upscale Dining
17. Seafood Style
18. Vegetarian Style
19. Breakfast, Coffee Shops, and Brunch
20. Lunch Spots (delis, food courts & more)
21. Salad Bars
22. Airline Fare
23. Healthier Eating Out Almost Anywhere
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Amazon.com
- Purchase this book at 20% off
Surrey
Books - Official
Publisher's Site
Eat
Restaurant Foods, Healthfully
- On this site
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Book
Details
The next best thing to dining with a nutritionist. 
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