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Thanks for choosing to spend a few minutes browsing the website of Hope Warshaw Associates. I hope the time you spend browsing is well spent. If you have a question or comment or want to suggest a great nutrition website or book, please send me a message at
hope@hopewarshaw.com.
8.19.2000 -
Hope Launches her First Website!
8.10.2000 -
Ediets.com interviews Hope about Healthy Restaurant Eating in their e-newsletter which reaches 2.3 million subscribers.
7.07.2000 - Check out the
My
Diabetes July Feature written by Hope; The Impact of Carbohydrates on Blood Glucose Levels.
6.01.2000 - The 2nd edition of
Diabetes Meal Planning Made Easy is published by American Diabetes Association. This bestselling book was revised and updated to reflect the most current knowledge and guidelines for the nutrition management of diabetes.
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Tip of the
Week
o lighten up on your total fat intake-use
fat-free milk vs. whole, 2% or 1%. Fat free milk contains 90 calories per 8 ounces vs. 150 for whole milk. Not only do you decrease calories, you also decrease cholesterol and
saturated fat. Pour salad dressing sparingly and dilute it with a tasty vinegar. Opt for mustard instead of mayonnaise and light or
fat-free sour cream or yogurt instead of regular sour cream. Remember every little change makes a difference.
